mark@fitpluswell.com
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0450 737 005
MONDAY - FRIDAY [ 7 AM - 10 PM ]
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SATURDAY - SUNDAY [ 7 AM - 9 AM ]
- Personalised coaching built around your training history, movement ability, and goals.
- A structured 12-week training block that develops strength, fitness, and body composition together.
- Progress that is tracked, reviewed, and adjusted so training decisions are based on evidence, not guesswork.
- Coaching support that prioritises consistency, technique, recovery, and long-term progress.
- Clear guidance and accountability
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People who recognise that regular physical training is a non-negotiable part of living well and performing at their best
People want guidance setting clear fitness goals because they’ve struggled to do it alone or stay consistent in the past.
People who are committed to their wellbeing, outcomes, and long-term progress — not just short-term motivation
Higher-intent training blocks for those preparing for performance outcomes, including FitSeries and event-based challenges.
Structured training programs delivered online, with progress tracking and coach support for those training remotely or alongside in-gym sessions.
The consultation is simply a conversation — not a commitment
1. Book a consultation
2. We discuss your training history, goals, and current challenges
3. We explain how coaching works at FitPlusWell
4. We decide together whether it’s the right fit
Have a question? Want to visit? We’re here to help you take the first step.
We're here to support you on your fitness journey and answer any questions or concerns you may have.
Feel free to get in touch with us through the following contact options.
Experienced coaches who listen, support, and adapt training to where you’re at, now, and as life changes.
Strength & conditioning coach with over 20 years in the health and fitness industry. Mark’s approach blends performance science with long-term sustainability, helping people train for life, not quick fixes.He believes progress should feel empowering, not punishing, and coaches across all levels, from beginners rebuilding confidence to athletes training toward competition.
Strength and conditioning coach with an academic background in sports science and six years of coaching experience. Diego brings a calm, methodical approach to training, focused on building strength, fitness, and confidence through structured progression.He works closely with clients across both PACE and PERFORM pathways, adapting training to lifestyle and capacity.
Coach specialising in physical conditioning and long-term development, with experience working across a wide range of abilities and training goals.Samuel values consistency, learning, and balance, helping clients build strength and fitness in a way that’s realistic, sustainable, and enjoyable.
His coaching style focuses on steady progression and clear structure.
At FitPlusWell, we start with a conversation, not a commitment.
From there, we guide you into the right focus and support you as things evolve.
No tests. No pressure. We’ll talk about your goals, training history, lifestyle, and what you’re looking for right now.
Your training is structured around your schedule, energy, and goals, with clear direction so you always know what you’re working on and why.
Together, we’ll identify whether PACE or PERFORM makes the most sense, based on your current capacity, not where you think you “should” be.
You’ll train with experienced coaches who adjust, guide, and support you, keeping training productive, safe, and sustainable.
At FitPlusWell, we start with a conversation, not a commitment.
From there, we guide you into the right focus and support you as things evolve.
No tests. No pressure. We’ll talk about your goals, training history, lifestyle, and what you’re looking for right now.
Together, we’ll identify whether PACE or PERFORM makes the most sense, based on your current capacity, not where you think you “should” be.
Your training is structured around your schedule, energy, and goals, with clear direction so you always know what you’re working on and why.
You’ll train with experienced coaches who adjust, guide, and support you, keeping training productive, safe, and sustainable.
We track progress over time and adjust as needed, whether that means pushing forward, pulling back, or shifting focus as life changes.
Choose a level of coaching that fits your pace, whether you’re building consistency or training with intent.
These aren’t fixed memberships. They’re levels of coaching support, and you can move between them as life changes.
Just a place where you can grow - your way.
What I like most is that nothing feels rushed. My training adapts around work, energy, and life — and that’s made it easier to stay consistent without burning out.
I’d tried gyms before but always felt like I was doing it wrong. Here, the coaches actually took time to understand where I was at. Training finally feels sustainable instead of stressful.
t feels like a place where progress is measured quietly over time. No pressure, no comparison, just coaching that meets you where you are and helps you move forward.
I didn’t want motivation or hype, I wanted structure. FitPlusWell gave me a clear plan and the support to stick with it, even when things got busy.
It’s not about how fast you lift or how much you sweat. At FitPlusWell, it’s about showing up and feeling good in your body. That’s what kept me coming back.
Have a question? Want to visit? We’re here to help you take the first step.
We're here to support you on your fitness journey and answer any questions or concerns you may have.
Feel free to get in touch with us through the following contact options.
